STRUGGLING TO SURVIVE THE STRESS OF LIFE?

Book a Stressology Consultation

YOUR PERSONLIZED ROADMAP TO WELLNESS OF THE MIND, BODY, AND SPIRIT

Are you ready to take back your power and reclaim your life?

Stress is the root cause of upwards of 90% of sickness & disease. Resilience is our capacity to process the stress of life. Stress resilience is not just a mental health issue, it calls for a true, integrative approach.

Does any of this sound like you?

  • Do you have big dreams for creating a healthy and happy life but you're overwhelmed with stress and unsure of where to start?

  • Are you tired of being bounced from specialist to specialist with long wait times and no answers or guidance, wishing there was someone who saw the big picture?

  • Do you find yourself still flaring and symptomatic even when you do all the 'right' things that seem to work for others like diet, supplements, or medication?

  • Are you regularly have difficulty falling asleep or regularly wake up from 3:00 - 5:00 am but dream of waking up feeling well rested to face the day ahead?

  • Do you have a strained relationship with your body always trying to fix or heal something but wishing you felt safe in your body again?

  • Are you always on edge or reacting harshly to those around which pushes them away when you need the most, leaving you craving connection?

I'm confident that we can find the hidden or surprising stressors that need to be resolved, which will have a significant impact on the quality of your life.

Book a consultation for an insightful conversation with Monique. Afterwards, you'll receive a personalized Stressology Assessment & recorded custom guided meditation.

“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.”

Rachel Naomi Remen

Hi, My Name is Monique!

I have a deep passion for holistic and integrative wellness, with a focus on stress resilience. Two major life challenges ignited my sheer determination to understand how stress impacts all levels of the body and how that leads to sickness and disease.

First, my best friend, Lauren was diagnosed with stage IIIC Colorectal Cancer at age 33. She was the healthiest person I knew and together we set out learning everything we could to help her return to wellness. We tried nearly every holistic modality and tool and read dozens of books together.

Secondly, just a few months after her diagnosis, I became a first time mom. Motherhood and all the major life changes and challenges that surrounded that time gave me a real life masterclass in stress, forcing me to step out of my comfort zones in new ways. Just a year after I was feeling overwhelmed, hopeless, and disempowered I found myself with an abundance of confidence, hope, and knowledge that healing is possible.

Gaining a life-changing understanding of stress led me to found Stressology—a business dedicated to promoting resilience and cultivating a more balanced life. I pride myself on being an exceptional teammate for those drawn to work with me. I am on a mission to empower people to navigate the stress of life with ease. I am openly and eagerly awaiting the opportunity to support your quest for wellness and self-discovery.

Monique

What is included?

One on One Conversation

Share your story with someone who has been in your shoes and truly feel heard. Learn from her experience and confidence that healing is possible.

Stressology Assessment

Have clarity of focus by reviewing this personalized two page report which prioritizes which stressors to focus on first with actionable steps to take.

Custom Guided Meditation

Listen to this custom guided meditation based on your assessment results that works on a subconscious level to support your goals. It even works in your sleep!

Just Imagine...

...how empowering it would feel to hold in your hands a personalized plan instead of trying what works for others and hope it works for you too.

How GOOD would it FEEL to see quick progress in feeling like yourself again?

By booking a Stressology Consultation you'll walk away with a personalized and integrative Stressology Assessment that will outline the recommended area of focus for the month ahead. There will be easy and actionable steps that will help you become the captain of your wellness journey,

TAKE THE NEXT STEP TO RECLAIM YOUR WELLNESS!

What are you waiting for?

Copyright @ Stressology, LLC